MARCH 2, 2010
2 min JR
Sampson Stretch
1 min JR
10 squats
1 min JR
10 squats
3 rounds of
10 pushups
10 situps
10 supermans
Max weight for the following
Backsquat: 145#
Shoulder Press: 60#
Deadlift: 185#
WOD 654321
Burpee box jumps
jumping ring pullups
TIME: 2:37
MARCH 3, 2010
WOD 'Helen'
3 rounds for time
400 meter run
21 kettlebell swings
12 pullups (sub pushups)
TIME: 13:58
MARCH 5, 2010
2 min jump rope
sampson stretch
1 min jump rope
3 rounds
10 squats
10 pushups
10 situps
10 supermans
10 jumping pullups
WOD 'Barbara on Roids'
3 rounds for time
5 pushpress
10 squats
15 hang power cleans
20 deadlifts
(35lbs for all reps)
TIME: 14:32
MARCH 7, 2010
WOD 'Expo'
Stairs 4x for time
(80 stairs each x)
TIME: 5:17
MARCH 8, 2010
2 min jump rope
sampson stretch
10 air squats
15 situps
WOD 'Cindy workout'
15 min AMRAP
4 jumping ring pullups
5 pushups
6 air squats
25 rounds completed
MARCH 9, 2010
3 rounds for time:
16 walking lunges w/ 25lb weight in each hand
18 thrusters w/ 25lb weight in each hand
20 KB swings w/ 25lb weight
150 single jump ropes
TIME: 20:42
MARCH 20, 2010
Run 400m
Line Drills
Planks/Squats
WOD 3 rounds for time
20 box jumps
20 jumping pullups
20 wall balls
TIME: 12:41
MARCH 22, 2010
3 min jump rope
2 rounds
5 situps
5 pushups
5 supermans
5 ring lifts
5 jumping pullups
WOD 4321 AMRAP
4 min box jumps
3 min jump rope
2 min jumping pullups
1 min wall balls
114 reps complete
Every minute on the minute we did 3 burpees (30 total)
MARCH 31, 2010
Man I've been bad at recording my workouts!
400m Run
Sampson Stretch
Baseline WOD
400m Run
40 squats
30 situps
20 pushups
15 jumping pullups
5 special burpees
TIME: 7:20
1 min plank
Stretches
